In the second part of the course, in the pool, we will focus on practical skill development:
Fundamentals of Hand Swimming Technique:
- In-depth instruction on hand swimming technique
- Body position in the water
- Breath control and stroke rhythm
Fundamentals of Leg Swimming Technique:
- Comprehensive training in leg swimming technique
- Coordination of leg movements
- Starts and turns at the wall
Refinement of Hand and Leg Technique:
- In-depth study and improvement of technique for each limb
- Exercises and practical tips for achieving optimal swimming technique
This course will provide you with the necessary knowledge and skills for successful and effective breaststroke swimming, both on land and in the pool."